Light Meals

Greek Lentil Soup This Greek Lentil Soup is more like a stew, a very easy and delicious vegetable stew , that is perfect for dinner for those cold winter nights. For this recipe we used green [...]

Baked Sweet Potato and Egg I love eggs but wanted to try something different and healthier this time. Sweet potatoes contain lots of antioxidants and are wonderfully filling. Ingredients:   1 [...]

Greek Dakos Salad Ingredients:   3 pieces of dakos or barley rusk or just dried bread 2 big tomatoes 100gr feta cheese 1 tbsp capers (optional) 2-3 tbsps olive oil Salt & Oregano Method:  [...]

Salmon on a bed of garlic courgettes For an even healthier meal, you can cook the courgettes using coconut oil instead of olive oil. Ingredients: 2-3  courgettes 3-4 tbsps olive oil 2 garlic [...]

Spicy Feta Cheese Dip Ingredients: 400gr Feta Cheese 1 hot pepper 1 red pepper 1 green pepper 2tbsps vegetable oil 2tbsps olive oil  Method: Cut peppers into small pieces or use a food processor [...]

Mini Sausage Rolls This recipe is great for party guests!Kids and adults love them and can be ready in half an hour. Ingredients: 1 ready rolled pastry 500gr of your favourite sausages A bit of [...]

Greek Spinach with Rice Ingredients:   1 kg fresh spinach rinsed 1 onion chopped ½ cup of rice ½ cup olive oil 1-2 tablespoons chopped dill ½ cup water Salt/Pepper Juice from 1 lemon Method Rinse [...]

4 Ingredient Soup Ingredients: 400gr potatoes peeled and cubed 400gr onions, finely diced. 700gr leek, washed and diced. 100gr bacon Salt, pepper, thyme (optional) 1 vegetable stock cube 4tbsp [...]

Crisp and Clean Salmon Salad Ingredients: 1 piece of salmon Handful of Spinach 1 large tomato ½ cucumber Handful of almonds Handful of sunflower seeds 1 tsp salt Ingredients for Dressing: 1 tbsp. [...]