Salmon on a bed of garlic courgettes

Salmon on a bed of garlic courgettes

For an even healthier meal, you can cook the courgettes using coconut oil instead of olive oil.


  • 2-3  courgettes
  • 3-4 tbsps olive oil
  • 2 garlic cloves
  • 2 salmon fillets
  • 1tbsp lemon juice
  • Salt & pepper



  1. Remove the courgette flowers if there are any and slice the courgettes into pieces.
  1. In a saucepan add olive oil and heat up over medium heat.
  1. Add minced garlic and then add courgettes.
  1. Cook until ready and stir occasionally.


  1. Oil the Salmon and lemon juice, add salt and pepper.
  1. Place the salmon fillet on a sheet of foil and wrap the ends of the foil.
  1. Bake until the salmon is just cooked through, about 25 minutes in a preheated oven at 200C.
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