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Chilli Pasta Ingredients: 4 tbsp. olive oil 1 diced onion 1 ½ tbsp. chilli powder 1 diced garlic glove 400gr can chopped tomatoes 500gr pasta 250gr kidney beans 250gr minced beef meat Chopped [...]

Berry Breakfast Smoothie Ingredients:  1 cup milk 1/2 cup frozen berries 1/2 cup oats 1 banana 1 tbsp peanut butter Method:  Add all ingredients to a blender. Cover tightly and blend until [...]

Moussaka Ingredients: 6 aubergines olive oil 750g minced beef, lamb or turkey 2 red onions, chopped 2 cloves of garlic, chopped 1 tin chopped tomatoes 1 tsp sugar 2 tbsp tomato puree 1 glass of [...]

Cookies & Cream Homemade Chocolate Ingredients:  15 Cookies 300gr white chocolate (melted) Method:  Crush Cookies by hand into small pieces. Break the white chocolate into small pieces and [...]

Dolmadakia (Stuffed Grape Leaves) Ingredients for 30 rolls: 1 cup rice 1 1/2 lbs grape leaves 2 lemons 1 cup olive oil 3 large onions, chopped 5 scallions, minced 1 teaspoon salt ¼ teaspoon [...]

Tasty Post Workout Milkshake Ingredients: 1 banana 1 tbsp. peanut butter 2 tbsp. chocolate powder with vitamins and minerals 120ml low fat milk (or your favourite kind of milk) Method: Place the [...]

Sea Breeze Cocktail Ingredients:  crashed ice 1 lime wedge 2 parts vodka 3 parts Cranberry Juice 1 1/2 parts Grapefruit Juice   Method In a high glass add crashed ice. Add vodka. Then add [...]

Octopus Pasta Ingredients: 1kg octopus (fresh or frozen) 1 glass of red wine 500gr pasta 1 can of chopped tomatoes 100gr of olive oil Salt – Pepper Method Wash the octopus and put it in a [...]

Artichokes in Egg and Lemon juice Ingredients: 10 frozen artichokes 5 carrots 5 potatoes 4 fresh chopped onions Dill 2 eggs The juice of 1 lemon 100gr of olive oil 1tbsp of corn flour Salt & [...]