Vegetable Spring rolls

Vegetable Spring rolls

So easy peasy, so yummy and perfect for an appetizer or if you are expecting visitors.  We prefer baking the spring rolls for a healthier and lighter version, you can always fry them if you like but be careful to use a small amount of the filling as overstuffed spring rolls can break apart.

View our video below to see how easy these spring rolls are to make.


  • 1 filo pastry
  • ½ Chinese cabbage, finely sliced
  • 3 carrots, peeled and finely chopped
  • 3 courgettes finely chopped
  • 1 onion finely chopped
  • 50gr. Olive oil
  • Salt and pepper
  • 1 tbsp five spice powder


  1. In a big frying pan or wok put the olive oil and the onion.
  2. Sauté the onion and add cabbage and salt.
  3. Add carrots and courgettes (don’t let courgettes melt).
  4. Remove from heat and add ½ tsp salt, pepper, five spice powder and let the filling cool.
  5. Open and cut lengthwise the pastry sheet.
  6. Brush each pastry sheet with olive oil and add 1-2 tbsps of the filling.
  7. Roll the pastry sheet and turn the sides inside.
  8. Bake in a preheated oven at 160c for 30 minutes.
  9. Serve with sweet and sour sauce.
  10. Good luck and enjoy your Vegetable Spring rolls!!!

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