Roasted Sardines

Roasted Sardines

Ingredients:  

• 1kg sardines, cleaned
• 2 lettuces
• 5 onions, chopped
• 1 bunch of parsley
• 1 bunch of dill
• 5 tbsps of olive oil
• 1-2 tbsps mustard
• 3 lemons
• Salt & Pepper
• Sprinkle of oregano

Method:  

1. Rinse the lettuce and chop.
2. Chop the onions, parsley and dill.
3. Lay the lettuce, parsley, dill and onions on a baking tray and season.
4. Lay the sardines over the lettuce and herbs.
5. In a bowl mix the olive oil, mustard, lemon juice, oregano, salt and pepper.
6. Add the dressing over the sardines.
7. Cook in the oven at 180c for 40-50 minutes.
8. Enjoy your Roasted Sardines!