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Easy Spaghetti with vegetables Ingredients:   1 chicken stock 1 packet spaghetti 2 courgettes 3 carrots 2 medium onions, chopped 2 garlic cloves 2 big tomatoes, chopped 1 tin chopped tomatoes 1 [...]

Greek Dakos Salad Ingredients:   3 pieces of dakos or barley rusk or just dried bread 2 big tomatoes 100gr feta cheese 1 tbsp capers (optional) 2-3 tbsps olive oil Salt & Oregano Method:  [...]

Salmon on a bed of garlic courgettes For an even healthier meal, you can cook the courgettes using coconut oil instead of olive oil. Ingredients: 2-3  courgettes 3-4 tbsps olive oil 2 garlic [...]

Spicy Feta Cheese Dip Ingredients: 400gr Feta Cheese 1 hot pepper 1 red pepper 1 green pepper 2tbsps vegetable oil 2tbsps olive oil  Method: Cut peppers into small pieces or use a food processor [...]

Yogurt Dessert Ingredients:   500gr strained yogurt 500gr whipped cream 1 tbsp brown sugar 4 tbsp fruit compote ½ or 1 cup powdered sugar 8 pineapple rings 100gr almonds 100gr cashews 100gr [...]

Mini Sausage Rolls This recipe is great for party guests!Kids and adults love them and can be ready in half an hour. Ingredients: 1 ready rolled pastry 500gr of your favourite sausages A bit of [...]

Bolognese Sauce Ingredients:   350gr minced beef 1 large onion 2 cloves of garlic 1 can of chopped tomatoes 2 tbsps. tomato puree 1 tbsp. wine vinegar 1 cup chicken stock 1 tsp sugar 2 tsp [...]

Tandoori Chicken Curry Ingredients: 2 breasts of Chicken, cut into small pieces 2 tbsps vegetable oil 1 cup coconut milk 2 garlic cloves, minced 2 slices ginger, minced 3 large chestnut [...]